6. Yoga 101: Yoga and Bhakti

So you think yoga is all about standing on your head? Well, you know it’s a little bit more.

Yoga can be performed on various levels. The most basic one is the physical exercise. But as you go deeper, you can experience more subtle levels of your inner self, and then the spiritual. But I don’t want to ruin the video for you. I’ll let you watch and work it out for yourself.

To live is the rarest thing in the world. Most people exist, that is all.

Next topic: Meditation and mantra