The mind is one of the least understood elements of the human body. The modern understanding of science is that it is a complex network of neurological matter created by synapses in the brain.

Vedic text however, shows conclusively that it is an element that constitutes the human body that functions just like any of the other elements like earth, water, fire, air and ether. There is a vastness of understanding of the mind delineated in various ancient texts, and so once understood, it can be trained.

This course takes us on a journey of understanding the human mind from various perspectives including ayurveda, yoga sutras, vedic texts and also modern therapy. You will also learn how this understanding can help you deal with the mind better, create good habits and equip you with tools to manage your life better. The course also contains discussions, practical exercises and covers certain meditation techniques.

This course is taught by Radha Govinda Das who was a monk for over 10 years and Kishori Yogini Dasi who is a practising psychotherapist. They are both yoga teachers and practice and teach meditation on regular basis.

So join us on this adventure to free the mind and embark on a fulfilling journey of life!

Important note: This course represents the teachers’ own views and compilation of ideas from various texts that is meant to assist you in everyday life. It is not a replacement for therapy or medical attention. If you are experiencing trauma or need medical advice, you should see a qualified medical practitioner.