Have you ever wondered why successful entrepreneurs routinely adopt journal writing and why businesses are encouraging employees to try journaling as a means to enhancing personal effectiveness and productivity?

Regular automatic writing helps de-clutter the mind and can become your key to getting in touch with your emotions, discovering deeper layers of your own being, learning about yourself and unleashing your true potential. It can help you work through difficult feelings, become aware of your patterns and habits and open up a flow of creativity.

Words are not just something we use for expression, but something we can also use for discovery. In this unique course, you will learn how to hear your heart by journaling your thoughts! This age-old practice can empower you to deeply connect with your inner world, chart your evolution, and discover the progressive path forward in life. It’s a way in which you rise from having experiences to becoming experienced!

This two-session course will help you understand

· Why journaling is so powerful

· Different journaling techniques and how to keep it sustainable

· How to identify unhealthy narratives and mental behaviours that block us

· Ways to ensure your writing remains progressive, empowering and not self-indulgent or limiting

· How to use writing to draw on the inexhaustible spiritual insights within us

This interactive course will provide opportunities to try out some simple exercises and share your reflections. Join us in what will be an enlivening course that will help you to learn and face the experiences of life in a way that makes you happier, wiser and spiritually stronger.

Provision of course material: