Unlock the secrets to a balanced mind with a unique blend of Ayurveda, Functional Medicine, and Vedic astrology.

What we’ll explore:
• How the mind-body connection influences mood, focus, and emotional resilience.
• Ayurvedic insights — the role of the Manas (mind), how the doshas (Vata, Pitta, Kapha) affect emotions, and how to restore balance.
• The three modes of nature (Gunas) — Sattva, Rajas, and Tamas — and their influence on your mood, thoughts, and energy levels.
• Vedic astrology and clarity — how planetary influences can shape emotional patterns and mental tendencies.
• Recognizing imbalances — spotting daily signs like anxiety, brain fog, restlessness, or low mood — and what they mean from both Ayurvedic and functional perspectives.
• Diet and lifestyle for optimal mood — balancing blood sugar, managing stress hormones, and using Ayurvedic routines (Dinacharya) to support clarity and stability.
• Holistic solutions — mood-boosting herbs, nourishing foods, breathwork, and rituals to cultivate a calm, focused mind.

Perfect for anyone looking to understand the deep connection between mind, body, and spirit — and how to nurture through ancient wisdom and modern science.

Ready to align your mind, mood, and soul? Join us!

Teacher Profile

Having started her journey with a degree in Biomedical Sciences and Neuroscience from King’s College London, Ananga Sakhi went on to gain a 1st class degree in Ayurvedic Studies. Her thirst for knowledge did not stop there as she continued to broaden her knowledge base and was awarded a Distinction for her Nutritional therapy diploma, became a certified Yoga Teacher, completed a number of FunctionalMedicine courses, became a plant based chef and continues to enrol in numerous postgraduate courses.