About this course
What Is Ayurveda?
Ayurveda is a holistic system of health care and preventive medicine that was developed in India more than 5,000 years ago.
The term “Ayurveda” combines two Sanskrit words: ayur (life) and veda (science or knowledge). Thus, Ayurveda is quite literally “the science of life.” The aim of Ayurvedic medicine is to integrate and balance the whole person: the body, mind and spirit in order to promote wellness and prevent illness. Ayurveda fosters an understanding of an individual’s unique mind-body constitution, or dosha. According to Ayurveda, there are five master elements that make up our world and ourselves:
Space, Air, Fire, Water, and Earth.
Each element carries inherent qualities, such as fire – hot and transformational – or earth – solid and stable. Ayurveda groups these elements into three basic energies or doshas: Vata (Air and Space), Pitta (Fire and Water), and Kapha (Earth and Water). As all individuals are a combination of these doshas, Ayurvedic treatments work to restore balance to our bodies and minds and return us to our true constitutions for optimal health, balance, and happiness.
Ayurvedic science aims at the prevention and management of disease by establishing balance through nutrition, herbal medicines, ayurvedic therapies, pranayama breathing exercises, yoga, meditation, and daily and seasonal routine. Discover how to help the body heal itself naturally with traditional Indian Medicine.
This course is with Sundari and Gaura Nataraj, both authors and who have been focussing on giving healthy cooking options for devotees over the last twenty years. They will be imparting their comprehensive understanding of Ayurveda as well as demonstrating practical tips on ayurvedic cooking during the workshop.