Have you wanted to understand the ancient wisdom of Ayurveda and learn how to apply it into your life? This short workshop is an introduction into this sophisticated science of life. Understand the concept of the doshas and how it applies to you. We will also take a look at the Dinacarya or daily routine recommended in the samhitas and how you can practically apply this into your life.

We will be learning how to understand the doshas, what your imbalances are as well as simple tips on how to balance them. Join this interactive session to learn how to incorporate Ayurveda into your life.